Therapy By Amna Anxiety Therapy · Consultations & Programs

Psychologist & Anxiety Therapist · Online Worldwide & In-Person

End Anxiety, Overthinking, and Burnout — Starting With One Conversation.

Sleep through nights that used to keep you up. Show up for your kids, fully present. Decide from calm, not spiraling. That’s what psychology, NLP, hypnotherapy, and faith-grounded work can do at the root — starting with one confidential PKR 5,000 conversation.

Book a Consultation on WhatsApp

In person in Lahore, or from anywhere in the world.

Same session, same depth, same confidentiality. You choose.

+ Book today and get the Instant Relaxation Guide free (a $9 value) — a 15-minute step-by-step plan for calming your mind and body.

Masters in Psychology · Certified NLP Practitioner (ABNLP) · Certified Hypnotherapist (American Board of Hypnotherapy, National Guild of Hypnotists)

Amna Saqib, Anxiety Therapist

10+ Years · 500+ Clients

The Root Cause Reset

6–8 sessions, built around you

Programs begin atPKR 60,000

See how it works →
10+ Years in Practice Consultation PKR 5,000 In Person in Lahore & Online 100% Clarity Guarantee

The part every high achiever hides

The Anxiety You Hide From Everyone, Including Yourself.

Overthinking every conversation at 2 a.m., long after everyone else is asleep.

Performing flawlessly at work while quietly unraveling at home.

A mind that won’t stop replaying the same worry, no matter how tired you are.

Guilt about your own children that you can’t quite explain to anyone.

You’ve carried this long enough alone.

Book a Consultation

PKR 5,000 · 60 minutes · Leave with clarity, or it’s free.

Your path

Three Steps. One Clear Path.

01

The Consultation

PKR 5,000

A confidential PKR 5,000 session to understand exactly what you're facing and what path makes sense for you.

Total clarity, or it’s free.

02

Your Written Roadmap

After your consultation

After your consultation, Amna sends you a written roadmap: your session plan and the goals we’ll work toward.

03

The Root Cause Reset

Programs begin at PKR 60,000

A program designed around your specific pain, typically 6–8 sessions.

See the Reset →

The program

The Root Cause Reset

A program built around your specific pain, after your consultation. Your roadmap sets the goals; every session works toward them, at the subconscious level where the pattern lives.

What’s included

  • —A written roadmap: your session plan and goals
  • —Typically 6–8 one-to-one sessions, in person in Lahore or online
  • —Hypnotherapy sessions where your roadmap calls for them
  • —Practical tools you take into daily life between sessions
  • —Midpoint review, with a free redesign if the plan isn’t right
  • —3 months free in The Healing Circle, my private client community (worth PKR 5,000; normally PKR 20,000 a year)
  • —The Roadmap Promise: one more follow-up session, free, if a goal isn’t met

Your investment

Programs begin at

PKR 60,000

Your exact investment is in your written roadmap, before you commit. It depends on how many sessions you need and whether hypnotherapy is part of your plan.

The consultation is separate and is not deducted from the program.

The Roadmap Promise

Your goals are written down before we begin. If any of them isn’t met by your final session, you get one more follow-up session, free, on me. Take it any time within 30 days of your final session. The only condition: you attended your sessions and did the work between them.

Halfway through, we review your roadmap together. If the plan doesn’t feel right, I redesign it at no charge.

I take on about 9 new clients a month. That’s my real capacity, not a countdown.

Start With Your Consultation

PKR 5,000 · 60 minutes · Leave with clarity, or it’s free.

The 100% Clarity Guarantee

Leave Your Consultation With Total Clarity — Or It’s Free.

One 60-minute conversation. Real clarity on what’s actually driving your anxiety, overthinking, or burnout, and a clear next step — guaranteed. If you don’t leave with that, the consultation costs you nothing. No questions asked.

Not more talk therapy

This Is Subconscious Rewiring, Not Just Talk Therapy.

Applied psychology identifies the pattern. CBT gives you practical tools to change the thoughts you notice every day. NLP and hypnotherapy reach the subconscious root beneath them. Time Line Therapy removes the emotional weight of the past. Islamic wisdom grounds the entire process in something larger than yourself. Five disciplines, working as one method. We call it The Root Cause Reset — it works on both levels, the conscious thoughts and the subconscious pattern underneath, which is why change here tends to hold instead of fading in a few weeks.

“Listen deeply. Love wisely. Lead your life with emotional strength.”

Why I do this work

Behind Every Strong Person Is Someone Who Once Struggled Silently.

I struggled far more than most people around me ever knew. That’s what led me into psychology: most people don’t lack intelligence, they lack emotional guidance, support, and practical tools to heal. Today I work with clients around the world, guiding them toward emotional clarity, resilience, and confidence.

— Amna Saqib

Seven disciplines. One integrated method.

My Expertise

Psychology & Therapeutic Counseling Cognitive Behavioral Therapy (CBT) NLP Hypnotherapy Time Line Therapy Emotional Resilience Coaching Faith-Based Counseling

Which of these matters most for you is exactly what your consultation figures out — not something to guess at from a page.

Certified by

Certification badges: ABNLP, ABH, NGH, TLA, and Riphah International University

Real sessions. Real transformation.

Client Testimonials

“I was suffering from anxiety and depression. I came to know about you through a friend… All of my physical symptoms gradually disappeared with the following sessions. I learned how to manage my emotions and hope to live a better life ahead with your guidance, In Sha Allah.”

Anxiety & Depression — Real Client, Written Feedback

Acute Depression — Real Client, Real Session

Anxiety & Overwhelm — Real Client, Real Session

OCD — Real Client, Real Session

Let’s be honest about fit

Is This For You?

This is for you if

  • +You’re ready for a real, honest conversation about what’s actually going on.
  • +You’ve tried surface-level fixes and want to understand the root cause.
  • +You want a therapist who takes both your psychology and your faith seriously.

This isn’t for you if

  • −You’re looking for free advice or a one-off tip.
  • −You’re looking for validation more than you’re looking for change.
  • −You’re seeking emergency crisis intervention (see footer for resources).

Questions before you book

Frequently Asked Questions

Does this conflict with my faith? +

No. My approach integrates Islamic wisdom directly into the therapeutic process. This isn’t secular therapy that ignores your faith, or religious instruction that ignores your psychology. It’s both, deliberately, in the same room.

Will anyone know I’m doing this? +

No. Sessions are fully confidential, whether online from anywhere in the world or in person at a private office in Lahore. No records are shared with anyone.

Do you offer in-person sessions? +

Yes. You can meet Amna in person at her private office, 7 SB, Block C, Al-Kabir Town, Raiwind Road, Lahore, or online from anywhere in the world. The fee is the same either way: you simply choose what suits you.

I’ve already tried therapy and it didn’t work. +

Most talk therapy works at the conscious level only. This method works underneath that, at the subconscious level, using NLP, hypnotherapy, and Time Line Therapy specifically because talk-only approaches tend to plateau.

How much does this cost? +

The consultation is PKR 5,000, backed by the 100% Clarity Guarantee. If The Root Cause Reset is right for you, programs begin at PKR 60,000, typically 6–8 sessions; your exact investment is in your written roadmap and depends on how many sessions you need and whether hypnotherapy is part of your plan. The consultation is separate and is not deducted from the program, and every program comes with the Roadmap Promise.

Your next step

One Conversation. A Life That’s Actually Yours.

~9 New Client Slots a Month

Book Your Consultation: PKR 5,000

A confidential 60-minute session with Amna

PKR 5,000 is a small price against another week of 2 a.m. overthinking, snapping at people you love, and carrying guilt you can’t explain. Pay via JazzCash, Easypaisa, NayaPay, or bank transfer, whichever’s easiest for you. If The Root Cause Reset is your right next step, you’ll know exactly what it costs before you commit: Amna designs the plan around you in a written roadmap.

+ The 100% Clarity Guarantee: leave with real clarity on what’s driving this and what to do next — or the session is free.

+ Book today and get the Instant Relaxation Guide free (a $9 value), yours to keep whether or not you continue further.

+ Continue into a full program, and you get 3 months of free access to The Healing Circle (a PKR 5,000 value), my private client community.

I take on roughly 9 new clients a month — that’s my real session capacity, not a countdown gimmick — so every person gets real depth and attention. The consultation is how we confirm there’s a spot and a genuine fit.

It’s a no-pressure conversation, not a sales pitch. We’ll talk through what you’re facing and whether this program is right for you before anything else happens.

The fastest way to reach me

Message Me Directly on WhatsApp

A real reply from me, not a bot or a booking form. Tell me what you’re facing, and we’ll find a time that works.

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